![]() I know the joint can be supported at all times, even when sleeping. I use Leukotape because it will stick to the athletes for several days. ![]() Gently pull the skin downward to shorten the area under the tape Gently pull tape upward and toward midline of foot. Herringbone tape pattern for midfoot sprain or Lisfanc injury using Leukotape to support the unstable joint But for those who have a ligament sprain and are in a walking boot or are allowed to play with restriction- this is a great tape technique. When foot rolling, icing or arch supports don’t seem to help then it’s time for an x-ray.Ī fracture is usually treated with a cast or surgical fixation depending on the severity. A midfoot sprain may present as a sore arch, plantarfascitis, general bruising or unknown pain. Now imagine trying to dynamically move on a foot that crumbles. Simple walking can be painful once these building blocks of your foot are damage. However, once in weight bearing the x-ray will show the joint gaping and opening up indicating a sprained ligament or fracture. ![]() Non-weight bearing may show a normal joint. To confirm this injury, x-rays in non-weight bearing and in weight bearing are needed. When you bear weight your bones splay and spread from one another but also must stay supportive to prevent total collapse. Your foot is flexible and changes with the surface it stands on. The 5 metatarsal, or long foot bones, connect with the medial cuneiform, intermediate cuneiform, lateral cuneiform and the cuboid bones. This type of injury involves the midfoot structures and can include bone fracture or ligament sprains. _ What Is The Midfoot?Ī Lisfranc injury is often under diagnosed. The foot is a great example as it is made from 7 tarsal bones, 5 metacarpal bones and 14 phalanges- that’s 26 bones connected and stabilized as you walk, run and jump. It is especially effective for complex bony structures that support the body in full weight bearing. I’ve used this Herringbone pattern taping technique on several types of injuries including an x-ray confirmed midfoot sprain, a swimmer with excessive foot motion and a runner putting in high mileage. Midfoot Sprain/Lisfranc Injury Supportive Taping Using Leukotape | Tape It Up!
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